Glutes and shoulders flat on the ground. Legs locked. Hands on the ground by your side. Feet together.

Chest to the ground. Back straight, legs stetched out. The feet do not touch the ground. The hands touch above the head.

Begin with feet against the wall in a hand-stand position. Push with the shoulders and stretch out the arms. The head is lowered to the ground, back straight. The elbows remain at a 90 degree angle max. Bend the knees and push with the hips.

Hands grasp the bar. Legs straight. Only the head and shoulders touch the ground. The toes come up to head-level. The hips drop a low as possible. Heels, hips and shoulders aligned.

The feet do not touch the ground. The toes touch the bar between the hands. The heels go behind the bar.

Thumbs touching. The hips and knees do not touch the ground. Arms stretched. Chest touches the hands.

Feet hips-width apart. The hips come down to knee level. The hands do not touch the body. Back straight, legs locked.

Begin with feet against the wall in a hand-stand position. The feet remain in contact with the wall. The head touches the ground.

The feet do not press off the ground. Arms locked. The chin comes above the bar.

Hands touching the ground behind the head. The feet come off the ground. Hands do not touch the ground. The knees come above the hips.