Back straight. The front knee does not go beyond the toes. The back knee touches the ground behind the hips. The feet come off the ground simultaneously.

Back straight. Large step forward. The knee in front does not go past the toes. The knee behind touches the ground behind the hips. Hands on hips. Back straight, legs locked.

Shoulders and hips pressed against the ground. Slightly bend the knee. Grad your toes with your hand and bring them as far behind you as possible.

Jump with two feet. The knees touch the chest.

Feet planted on the ground and the should remain touching the ground. The knee of the raised leg remains straight. The knees remain together.

Grad the bar, hands hips-width apart. The feet do not touch the ground. Arms out stretched. The chin comes above the bar. The chest touches the hand and the other arm remains locked.

The hips and knees do not touch the ground. Elbows completely locked. The hands come off the ground.

Shoulders, hips and heels anchored to the ground. The hands touch the ground behind the head. The hands push off the ground to generate momentum. The feet come up off the ground. Body straight from head to toes. Hands above the head.

The feet stay anchored to the ground. The back comes up off the ground completely. Hands touch the ground in front of the feet. The hand touch the ground behind the head.

Knees, hips, shoulders line up. The balls of your feet remain anchored to the ground at hand-level. The hips do not exceed the height of the shoulder.